Whatever you are going through, you don’t have to go through it alone. Individual therapy can address a wide variety of issues and symptoms. Some potential topics that therapy can help you work through are family of origin issues, managing stress, and mental health symptom management.

Maybe you are struggling with difficulties at school, strained relationships with your peers, or are wanting support and validation in exploring your identity. We can work together to help you feel seen and heard.

Caregiver support sessions may be helpful for those who are wanting some extra tools for supporting and understanding their teens, and for finding moments of peace and self compassion.

If you are struggling with lack of motivation, negative self-talk, self harm, or a general feeling or hopelessness, therapy can help you to harness your inner strengths and find relief.

Symptoms of anxiety can be all consuming, robbing you of your joy and leading to a state of mental paralysis. Through individual therapy, you can begin living your life the way you envisioned.

It’s safe to say that things have not been easy for anyone the past few years. No matter your age, we experience transitions that challenge our sense of comfort and our sense of selves.

If you are feeling especially unmoored, you may find relief in knowing that you are not alone and that there are ways to manage the distress of big changes and uncertainty.

Whether you have been through a single, acute traumatic event or have endured a lifetime of trauma, we are here to help. Know that no trauma is too small or too big for therapy, and that you deserve to process whatever you have been through.

Some modalities that we use at Trillium include TF-CBT, EMDR, and IFS, which have been shown to reduce trauma symptoms and aid people of all ages in recovery.